Logo cityjoboffers

Career Advice

The importance of speaking up and setting boundaries
avatar image

Written by Natalie Barresi

Branded Content Creator

8 tips to set boundaries and say no at work


Creating boundaries at work can be challenging. After all, work is often where you spend the majority of your time and energy as well as who you spend it with. Working isn’t just a job, but an environment that can make or break our ability to thrive in other areas of our life. 

Having strong boundaries at work is critical for your success and peace of mind. It’s essential to know where to draw the line and say no when necessary. 

Boundaries not only protect you from negative people, but also help you put yourself first and stay true to who you are even when faced with challenging situations.

If you struggle with setting boundaries, this article is for you. Here are 8 tips to create boundaries at work and create a better work environment for yourself:


1. Know your value and understand your limits


First and foremost, you have to know what your boundaries are—in terms of time, energy and effort. You have to understand how much you can handle without getting stressed out and how much you can give without overextending yourself.

Remember: You don’t owe anything to anyone. You can’t be everything to everyone. You have to be realistic and put yourself first. If you don’t know how much time you are spending on which tasks, you can’t really know what your boundaries are.

When you are clear on how much time you dedicate to each activity, you will also know when you are overworking yourself and need to take some time off.


2. Don’t be afraid to speak up


If you have a toxic boss, toxic coworkers or a toxic team, your boundaries will quickly break down. You have to be able to speak up and walk away from toxic situations. 

Don’t be afraid to confront toxic people or even change jobs if necessary. In some cases, you may need to consult HR or your manager about the best way to handle a toxic person or situation. However, it’s important to speak up about boundaries that are being crossed. 

If a coworker is asking you for too much help, let them know your help is only limited to a certain point and that you can’t help them with everything. If a manager is giving you unrealistic expectations, speak up and let them know you can’t do it in the given time frame or with the given resources.


3. Say no without guilt or fear of repercussions


You’re not responsible for everything and you don’t have to do everything. Don’t feel guilty when you have to say no. Don’t be afraid of repercussions. If you feel like you’re being asked to do something that violates your boundaries or that you simply don’t want to do, it’s ok to say no. 

You are the only person responsible for your happiness and well-being. Not your boss, not your coworkers and not even your clients. If you have to say no, say it. If you have a good reason for doing so, let them know.


4. Have clear communication with your manager


If your manager is pushing you to deliver more with less resources, have a meeting and explain what your limitations are. If you don’t have time for a new project, explain why you don’t have time and how your other priorities would be affected. 

If you don’t agree with the company’s direction, have a meeting with your boss and let them know what your thoughts are. If your manager is trying to push you into changing directions against your desires, explain what your boundaries are and how they’re crossing them.

It’s important to establish a clear line of communication with your manager. If you don’t know what they expect from you, you can’t really let them know what you expect from them.


5. Set clear expectations with your coworkers


When you are just starting out, it’s hard to set boundaries with your coworkers. However, it’s important for you to let them know what your limits are

For example, you may have to say that you can’t be available after certain hours. Be specific: let them know you are designing your hours around other priorities in your life. If you are new to the company, it’s extremely important to set these boundaries. 

You can’t just jump straight into being available 24/7. It’s important to let your coworkers know that you are there to help them, but you also have other things that you need to take care of.


6. Establish a clear communication rule


Tell your boss and the rest of your team how you want to be communicated with. This will help establish boundaries and make sure everyone knows what they can and can’t do with you. 

You can establish a rule such as: You can ask me for clarifications two times before bringing it up with me in person, or you can email me once before bringing it up with me in person, or you can bring it up with me in person before sending me an email or a text. Whatever works best for you, but just let everyone know what your communication rule is.


7. Let go of tasks you don’t enjoy or that don’t align with your mission


If you are doing tasks that you don’t enjoy, don’t align with your mission or are taking up too much of your time and energy, let those go. No one is going to force you to stay in the job if you don’t like it. 

If you are constantly being asked to do tasks that are outside of your job description or your skill set, let them go. You don’t have to do everything. You don’t have to meet everyone’s expectations. You don’t have to be liked by everyone. You don’t have to be everything to everyone. You just have to be true to yourself and your values and let go of everything else. 

This can be hard as many people stay in jobs where they’re unhappy just because they need the money but the job market is vast and it’s possible to find a job that fulfills you economically and doesn’t cross your limits.


8. Prioritize yourself


Ultimately, creating boundaries at work is about being honest about what you can and can’t do. It’s about being true to  what you need and knowing what’s important to you. 

You have to prioritize yourself and your needs, and make sure you get what you need to be happy and fulfilled. You have to remember that you deserve to be happy and fulfilled.

Creating boundaries at work doesn’t come easy, but it is necessary. If you don’t, you’ll get walked all over, you’ll get exhausted and you’ll get burnt out. If you don’t create boundaries at work, you’ll be unhappy and unmotivated to do your job.


💡Imposter syndrome can cause you to doubt your capabilities which can affect your chances of getting hired. So how can you avoid it? Read more here →



Banner City Job Offes



Latest articles
Here you will discover how to find your deram job, carrer tips, relocation advice, work and travel stories.

Job Opportunities

Jobs in Lisbon
Jobs in Barcelona
Jobs in Valencia
Jobs in Athens
Are you looking for a lifetime opportunity? Stay tunedJoin the #cityjobber community and start your adventure
Logo tiktokIcono instagramIcono facebookIcono LinkedinIcono TwitterIcono xingIcono youtube

Barcelona Office

Carrer de Jerusalem, 1

08902 L'Hospitalet de Llobregat


Copyright © 2022 City Job Offers SL,

All rights reserved.